I built this meditation room with the idea of the round adobe structures of the Native Americans of the southwest. The Navajo name for this type of structure is “hogan.”

These yoga postures are called “asanas,” which means “a posture held with coordinated breathing.” Ancient forest dwelling yogis named the asanas after animals in their natural postures. The purpose of yoga asanas are to help one advance in meditation. Their practice brings health, longevity and strength to the body but their primary purpose is to help one spiritually by aiding deep concentration in meditation.

Asanas were not designed for yuppies in yoga salons but for serious and dedicated yogis seeking spiritual liberation and working to refine human nature at the individual and collective levels of the species. They cause one to evolve physically, psychologically, and spiritually. Liberating tensions and energetic blockages in the body and redirecting the released prana (vital energy) upward into the brain causes new currents of activity. First, the prana creates this new channel or groove in the subtle body and then later the brain begins to change and mimic the new energetic patterns created by the prana by creating more complex neural connections. However, the mind must be able to assimilate these changes, and so it is therefore necessary to deeply understand what yoga is designed for.

Changes in both the individual and collective minds must be made gradually, with full awareness and an assessment of the forces required to combat the inertia, or force resisting this evolution. Just try forcing your prana, or vital energy, above with the blind will of the ego. Later, prana reacts and causes the mind to dive downward with the same intensity. This explains why there is always a scandal with commercial yoga.

Yoga asanas like “the flying lotus” concentrate the vital energy (prana) on the Anahata spiritual heart while the gaze of the eyes (drishti) directs the vital energy upward, toward the pineal gland. Asanas keep the endocrine system balanced and help break through these destructive collective patterns of thought and feeling that degrade our humanity. By first balancing the lower glands, we must liberate the pineal gland that has been cognitively beseiged by egotistical thought contamination and materialistic mentality. With this liberation we release the pineal gland´s spiritual nectar (amrta) to bring happiness and spiritual awareness back into the world.

Only a small percentage of us have to break through the barriers of boorishness in order to create a novel spiritual pattern in the collective mind of the species. It is an idea similair to the “Hundredth Monkey” theory in which a few monkeys on a remote island discovered a new root to eat and then soon afterward other monkeys of the same species on other islands also discovered this new food. After a “hundred monkeys” or so discovered this and vibrated the collective mind of the species with this new pattern of information, the information percolated unconsciously to rest of the species and they adopted the behavior as second nature. Similairly, the human race could evolve if only some of us transform our animal human consciousness into spiritual human consciousness.

Here are some more gentle asanas designed for general well-being:

by William Enckhausen email: william@williamenck.art